Instructor Education: HIIT The Block

£12.50

The Pilate Block is a very versatile piece of equipment that can be integrated into your pilates movements in many ways. In this video, Helen shows you how you can use the ‘block’ in an intervals based Pilates Class. You could also take these movements and transfer them into a normal setting.

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The Pilate Block is a very versatile piece of equipment that can be integrated into your pilates movements in many ways. In this video Helen shows you how you can use the ‘block’ in an intervals base Pilates Class. You could also take these movements and transfer them into a normal setting.

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