Instructor Education: Small Ball 1

£12.50

Tons of ‘brand new’ exciting ideas utilising the small ball to challenge stability, for use as a focus tool, for proprioception and to make a movement more challenging. A great bit of small kit to give your Pilates classes a different flavour.

This product contains a real time mat variations video with Helen and accompanying session notes.

Once you’ve completed checkout, you will receive an email receipt. Within the receipt, click Download to access your notes and you will find the private video link within the notes too.

Description

Tons of ‘brand new’ exciting ideas utilising the small ball to challenge stability, for use as a focus tool, for proprioception and to make a movement more challenging. A great bit of small kit to give your Pilates classes a different flavour.

This product contains a real time mat variations video with Helen and accompanying session notes.

Once you’ve completed checkout, you will receive an email receipt. Within the receipt, click Download to access your notes and you will find the private video link within the notes too.

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